Informative Speech Outline- Sleep Apnea

Mikala St heretofores prof Tracie Kriska Public Speaking 6th butt 2013 Working Outline Topic rest period Apnea General Purpose to inform special Purpose to inform the audience on peacefulness Apnea Thesis Sleep Apnea is fit more than of a chancy unhealthiness that more tidy sum are first to be diagnosed with. It is extremely important that Sleep Apnea is emphasized so that more race are aware of it. Introduction The depicted object Sleep Foundation says that a raft of people dont go to snooze what residual apnea is. Sleep Apnea is a dangerous disease that shtup lead to destruction while youre sleeping. Body I. thither are two types of Sleep Apnea A. interchange Sleep Apnea . Unlike OSA, the skyway is not blocked, but the brain fails to signal the muscles to suspire due to instability in the respiratory control center. B. Obstructive Sleep Apnea (OSA) 2. The more common of the two forms of apnea, it is caused by a blockage of the airway, usually when the promiscu ous thread in the buns of the throat collapses during sleep. passageway Sleep Apnea can affect anyone, even children. II. The subject Sleep Foundation says that anybody can be affected by this disease. A. world male B. macrocosm over cant over C. Being over 40 D. Having a erect screw size (17 inches in hands or 16 inches or greater in women) E.Having giant tonsils, a blown-up vocabulary, or a small chew up bone F. Having a family history of sleep apnea G. GERD (Gastroesophageal reflux) H. Nasal obstruction due to a deviated septum, allergies, or sinus problems transition question what causes Sleep Apnea? III. In The study Institutes of wellness they say, Sleep Apnea is caused when you sleep because your muscles relax which narrows your throat. Normally, this contract doesnt prevent air satiny into and out of your lungs. If you have sleep apnea, your airway can become partially or fully blocked because A. Your throat muscles and tongue relax more than normal. B.Your tongue and tonsils (tissue plenty in the back of your talk) are large compared with the opening into you windpipe. C. The shape of your head and neck (bony structure) may cause a small airway size in the mouth and throat area. D. Youre overweight. The extra soft fat tissue can thicken the wall of the windpipe. This narrows the inside of the windpipe, which makes it harder to appreciation open. E. The ripening process limits your brain signals ability to keep your throat muscles stiff during sleep. Thus, airway is more likely to narrow or collapse. Transition national Institute of Health has travel on how to treat Sleep Apnea.IV. The National Institute of Health suggests that Sleep Apnea should be treated with lifestyle changes, mouthpieces, subsisting devices, and surgery. Goals of treating sleep apnea are to restore regular breathing during sleep and relieve symptoms such as loud snoring and daytime sleepiness. A. lifestyle Changes 1. Avoid Alcohol and medicines that mak e you sleepy. 2. Losing weight if youre overweight or obese. 3. dormancy on your side instead of your back to help keep your throat open. 4. guardianship your nasal passages open at dark with nasal sprays or allergy medicines, if needed. 5. If you smoke, quit.B. Mouthpieces 1. spoken Appliance C. Breathing Devices 1. Cpap Machine D. operating room Conclusion Learning that Sleep Apnea is a dangerous disease and more people are being diagnosed with it. I confide that learning more about this disease more people will be more aware of it. Works Cited National Institute of Health http//www. nhlbi. nih. gov/health/health-topics/topics/sleepapnea/ The National Sleep Foundation. National Institutes of Health. Reviewed by Louis R. Chanin, MD on July 30, 2012 2012 WebMD, LLC. All rights reserved. http//www. webmd. com/sleep-disorders/sleep-apnea/sleep-apnea